October 1, 2008
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Pausing… for Menopause….!
This post will probably only interest my older Xanga friends but if you are in your AUTUMN YEARS of womanhood then you are likely to relate to some of the things I’m going to share here today. And for you younger women… you may want to take note of what I’m about to share and tuck it away in your memory for later in life.
There are so many dynamics in this phase of life caused ‘menopause’ that can touch just about every aspect of a woman’s life. I’ve personally seen it effect my emotions, my physical state and also my walk with the Lord. Recently, the Lord has been teaching me some lessons in the area of my emotions which seem to greatly effect the physical area, also.
My ‘nerves’ seem to be one part of my body that are being changed through this process. Things seem to ‘bug’ me that I used to be able to just dismiss with seemingly no trouble before. Thoughts seem to get stuck longer and more exaggerated and I find myself going over and over them if I’m not careful to cast them down. Anxiety and the temptation to ‘fret’ have increased. Once I find myself in an agitated state it takes much longer to get back to a calm disposition. In the middle of all of this the hot flashes kick in and I feel like someone has just thrown me into a hot oven and shut the door so I can’t breathe! Can anyone else relate?
I work VERY HARD at not allowing my emotions to have free reign but I’ve found that this whole menopausal ‘thingie’ can be very challenging.
So, I’ve been praying and searching for help in this area. Not only for my sake but for my dear husband’s sake and my children and grandchildren who are living with us. I oftentimes do not even realize that I’m being hormonal until I’m in the thick of it and by then I’ve already caused some discomfort to my dear husband. (He is a saint by the way!)
Recently, I’ve received counsel from several sources that seems to be bringing great results already. Believe it or not I’ve received great comfort from the book called Stepping Heavenward. This is the only book I own (and I own a LOT of books) that I try to read every year besides my bible. No matter what I seem to be going through at the time I find new little nuggets on how to handle some situation in my present circumstances. Recently, I picked this book up again because I remembered the main character of the book had family members living with her and I thought perhaps I could receive some instruction on how to love those currently under my roof even more.
There is one section in the book where Katherine’s sister-in-law has left their home to be married. It seems Martha carried much of the workload so once she left it fell to Katherine. The family was under financial strain due to the father-in-law (who also lived with them) past debts which Ernest (Katherine’s husband) was paying off. Katherine wanted to help her husband as much as possible by sewing and knitting all the families clothes.
Katherine’s nerves were goaded into an irritable state by the workload she had put herself under to save money and cut expenses. It was greatly distressing her that she had been so impatient with her children and husband. Her wise husband gave her this counsel after she had apologized to him for her ill-temper:
…”I want you to make a distinction for yourself, which I make for you, between mere ill-temper, and the irritability that is the result of a goaded state of nerves.”
“Now I am sure if you could once make up your mind in the fear of God, never to undertake more work of any sort than you can carry on calmly, quietly, without hurry or flurry, and the instant you find yourself growing nervous and like one out of breath, would stop and take breath, you would find this simple, common-sense rule doing for you what no prayers and tears could ever accomplish. Will you try it for one month, my darling?”
Then he goes on to tell her, ” You are not ill-tempered but quick-tempered; the irritability which annoys you so is a physical infirmity which will disappear the moment you cease to be goaded into it by the exacting mistress you have hitherto been to yourself.”
Such wise counsel and it hit home! How often I have wound myself up physically and mentally because of a load I have put upon myself that neither my husband or anyone else has demanded. My nerves become agitated and I have to fight with everything in me not to vent it onto my husband. Yet, no matter how hard I try he can also SENSE the turmoil within me. In turn I end up taking my eyes off of him and onto myself. I find that I am no longer the kind wife but the hired slave who is resentful of the seemingly ‘hard taskmaster’ which really is not my husband but ME!
This counsel came right on the heels of the example from another woman in not taking on outside obligations at this season in her life that may cause an extra burden on her nerves that would in turn cause her the temptation to be irritable with her husband.
Both spoke volumes to me. I hope to share how the Lord is using this to instruct me on how I choose to save money in my home. Hopefully I can post it in a few weeks on Frugal Friday. We’re in the middle of getting our rental in shape to be rented so I’m spending my days painting for the time being.
Hope everyone is well! I feel bad I haven’t responded to the last comments but hope to soon!
Comments (17)
Oh, you are making me remember times past – some not pleasant – but I always knew they could be worse.
I also know some things make me smile when I think back on them. I was in a classroom teaching and got this terrible hot feeling and knew my face was red and I was sweating. It was 30 degrees outside I walked over to the window and opened it and stood by the cold breeze not thinking about the students at that time. The poor girl sitting right next to the window asked very meekly if she could go get her coat. In most situations – remember, this too shall pass.
May God bless you.
That is wise counsel. I didn’t have much trouble with menopause because I had my last baby at 46 and nursed him for 2 years, so I had lots of “happy hormones.”
Hope the painting goes well. My daughter is painting the kitchen in her new-to-her house. They tore the wall-paper off last night.
@LaGenBow - I love that story!
So funny about the girl wanting to put on
I did something similar this morning. I put on a shirt that was damp from not quite drying on the line. It felt SO wonderful. As I was getting ready in front of the bathroom sink I also put on a fan. The combo of the fan and the cool shirt was HEAVEN! hehe!
Thanks so much for sharing! I’m thankful to know that it’s only temporary although I’ve had many older women tell me they still suffer.
Praise God His grace is sufficient!
Such wisdom. I want to check out that book!
You are not ill-tempered but quick-tempered; the irritability which annoys you so is a physical infirmity which will disappear the moment you cease to be goaded into it by the exacting mistress you have hitherto been to yourself –
I am so with you and I so needed to read those words above! My problem right now is that when I’m not feeling “quick-tempered” I’m feeling teary or weary or all of the above. Praying fervently and thanking the Lord for gentle reminders through posts like yours. Blessings, Laurie
Thanks for sharing! The only symptom that I’ve been experiencing (so far) is sleeplessness.After 2-4 hours of sleep,I’ll wake up and can’t fall back to sleep! Usually I’ll read for 1/2 hour or so till I’m sleepy.Last night though it was 2 1/2 hours! I hope this soon passes!
You have very effectively expressed some of the feelings I’ve been dealing with for two years now. I came sort of late to menopause (I’m 56 now) and had even thought I might avoid it altogether! Ha! I have never heard this concept before and am very excited to hear what you’ll say about it next. Don’t keep us “flashers” waiting too long! One of the other comments mentioned the tearfulness….that is also a big problem for me. I remember going for years when I never cried, and now I cry at the drop of a pin. I’ve been thinking seriously about giving up some outside commitments that keep me feeling frustrated, and maybe your post is the answer to my question about that. Only one thing you said will I take issue with: I don’t believe this is the autumn of life (a cool season)….I believe it is late summer!!!!!
@ozarksfarmgirl - Point well taken!
I think you asked for a picture of the clothes ‘thingy’ (or ‘singy’ as my granddaughter calls it)? I haven’t forgotten and will hopefully get to it next week!
Hugs!
Boy, have you got my number!!! I am on all sorts of meds right now. I am trying to ween myself from some. I take something for sleep for sure. I have lightened my load as far as responsibility and that has helped. I keep asking my Dr. about the sweating. I have a terrible problem with sweating. The night sweats are better, but the sweating in the day more than makes up for it. I have had to leave a store when my make up ends up at my naval. My sweet husband quoted the infamous Archie Bunker the other day ” If you are gonna change, hurry up and do it!” Thanks for the encouragement for us flashers.
Good Morning Georgene!
Finally! There is another Xanga lady going through this phase! I’m usually an easy going, optimistic, happy woman. But lately IRRITATION is my middle name! I find myself almost getting road rage where I would usually just let it blow over me. I find I want to just be angry and yell at the person for whatever traffic violation he committed against me. Then the next thing I’m feeling teary and wanting to cry about something. I want to be irritated at the cashier, or the person standing in front of me at the grocery store!
Its chilly out here on the prairies. But right now we are having warm temps. And it gets cold in the evening around 4 or 5 pm it starts to really cool off. Then I’m driving around in my taxi with the windows open, no warm jacket, and the cold wind flowing through the cab cooling me off when those “flashes” come on.
I’m itchy and I think there are bugs crawling on me. I look and there is nothing!
Fatigue….oh don’t get me started on how tired I feel. I’m usually or used to be very energetic, raring to go, start the day. But now I just want to sleep. I will nod off around 10 am. Or at 1pm. Or at 5pm I want to sleep and I feel so tired.
Hubby knows I’m going through “the change.” But he still doesn’t understand the tiredness and fatigue I feel.
Thank you for posting about menopause. I know I need to really pray and ask the Lord to help me through this phase in my life. I know HE can bring me through this time in my life as HE has brought me through many hard trials in my life since being saved and born again. I don’t have any women relatives nearby to give me advice or tell me what they went through. (I am not on speaking terms with them anyways.) See…now I’m in tears!!! LOL! and laughing too….oh my what a roller coaster!!!!
Sorry to take over your blog….lol!
Take care and God Bless You!
What do you think about hormone replacement therapy? I asked my brother and he said really all HRT did was delay the inevitable. So now I am trying to decide whether or not I ought to continue the HRT. I know if I had any more hot flashes, missed any more sleep or had any more nervous breakdowns I would not be able to function. And that is with HRT. I know I am over extended, but I honestly don’t know what I could give up. I am taking care of three of my grandchildren, keeping two houses (relatively) clean, doing laundry at two homes and buying groceries and cooking for two homes. I feel like the only reason I can do this right now is that I keep telling myself it is temporary…like in three years all three of the kids will be in school. I feel guilty that I am looking forward to that because I think public school is an awful place to have my babies. It may be the fatigue talking. Normally I look forward to arriving at the W. home and enjoy most of the day with them, but today all I can think is that I have a lot to do and can’t find ten minutes to myself to get it done. (Phone calls and appointments having to do with Mike’s death). I have a fan in every room and stand in front of them when I am getting too hot. I am looking forward to winter so I can go outside and cool off quicker.LOL I appreciate your post. I am praying for wisdom for my GYN. Doctor so we can make the correct decision about continuing or discontinuing the HRT. Love you Georgene
Hi Georgene! Thanks for the reminder of that wonderful book. I have read and re read it. I think I will put it on my list to continue to read over and over.
“”Now I am sure if you could once make up your mind in the fear of God, never to undertake more work of any sort than you can carry on calmly, quietly, without hurry or flurry, and the instant
you find yourself growing nervous and like one out of breath, would
stop and take breath, you would find this simple, common-sense rule
doing for you what no prayers and tears could ever accomplish. Will you
try it for one month, my darling?”"
This really helped me today~as I made my list of 3 giant projects that I MUST do, I realized I am not feeling as harried as I was a month or so ago. The business is settling into a routine, and my husband is desiring me to devote my energy to that and not fuss over deep cleaning and housework. So, I feel so peaceful inside even though things are a mess on the surface!
Try drinking soy milk! It has natural plant based estrogen. And remember we were created to live much longer than we actually do now, so menopause before 500 years old may be unnatural! (he he, I don’t really know an age, but just thinking about having children for 500 years gives me a giggle…maybe even I would feel like I had enough kids then). I hope your day is wonderful, and cool.
love to you,
Sheri
Hello Georgene, I know I’m not going through menopause yet but sometimes I do feel so overwhelmed with everything that I snap at everyone around me. I think a lot of it is adjusting to a toddler that is here 24 hours a day, 7 days a week. I will get there (with the Lord’s help, of course) eventually. I really appreciated everything you said! Thanks!
@vishbobu - I’m personally trying to avoid the HRT because of all the warnings. But, since your Dr. put you on them I don’t feel comfortable giving you advice. BUT.. if I were you.. I would definitely read up on them. Dr. Mercola online has a lot of good articles on HRT.
I’m using a Kava Kava tincture along with a menopausal tincture. I also just started some herbal therapy from Nature’s Sunshine.
I remember reading a quote once that said something to the effect that our pain will never be greater than our sin. I probably just butchered that quote but basically what I got from it is that we can’t use our pain as an excuse for our sin.. no matter what we are going through. Millions of women have gone through menopause before us and survived and I’m hopeful that there were many, many women who did it with grace.
Is it financially possible for your SIL to get a housekeeper to do the major cleaning in their home? Or can you afford to hire one for your home? I think I would give up something in order to get housekeeping help. That seems like a very big load, Vicki.
Can you ask for help from any of your family members? Even if someone could come every other week? What about from your church?
Thank you for sharing your heart so I’ll know how to pray, Vicki!
@MizLaughly - Hi Sheri… Have you read about the warnings about soy milk? Dr. Mercola has a lot of good info on it.
I’m so glad that things are settling down for you and that your husband is giving you direction. I’ve been going to my husband a lot more lately and asking for his help in making those kind of decisions. It’s such a blessing and protection!
Love to you!
Georgene
This is a great article, I love it, and can relate to it! My biggest problem is in figuring out if I am so emotional because of grief or menopause…………but then, the answer is probably the same, isn’t it? Thanks for being iron to sharpen me today, and cause me to seek the Lord in this! HUGS, Linda
Hi Georgene,
I realize this is an ancient post–but my goodness what a timely one for me! I’m in the midst of having my monthly visit several times a month right now and also struggling with an arthritis flare that has been on going for several rainy cool months. –fun. I used to have a copy of Stepping Heavenward and haven’t been able to find it after our last couple moves–?? dunno?
Anyhow I well remember the section you quoted from and I think I need to just order me a new copy–it was such a great book to chew on for me too. I used to take it out and re-read. I was so irritated at things this Christmas–it would have helped me to think that one through. I just knew if I looked around on your blog I’d find something helpful! Mary T